Koji Sanada's Table Tennis Class DVD Set - 3 Discs

This product focuses on "how to use your body" to improve your table tennis skills, offering detailed explanations of key points directly related to improvement.

For basic techniques like forehand and backhand, it clearly explains the "body twist" and "axis image" that are essential for table tennis players. Furthermore, for table techniques like the "tsuttsuki" and "chiquita," it provides detailed information on techniques that can be immediately useful in actual matches.

By mastering the "body usage" practiced by prestigious schools, you can aim to acquire techniques that make a difference in matches, such as "powerful shots" and "a stable posture after hitting the ball." This content is recommended for all players and coaches who want to improve their skills, from basic to advanced.

Disc 1 "Basic Movements" (42 minutes)
◆ Introduction
◎ Right and Left Body Axis
◆ Footwork
◎ One Step at a Time ◎ Foot Movements
・ One-step movement ・ Two-step movement ・ Cross-step and jump
◆ Forehand
◎ Center Axis ◎ Body Twist ◎ Twist Exercise
◎ Body Extension and Contraction ◎ Extension and Contraction Exercise
◆ Backhand
◎ How to Use the Free Hand ◎ Body Extension and Contraction
◎ Backhand for Left-Handed Players ◎ How to Use the Lower Body
◎ Backhand Timing

Sample Movie
Disc 2 "Basic Strokes" (39 minutes)
◆ Tsuttsuki and Stop
◎ Tsuttsuki (Forehand) ◎ Tsuttsuki (Backhand)
◎ Stop ◎ Tsuttsuki to the Side, Useful in Matches
◆ Chiquita
◎ How to Use the Wrist (2 Types)
・ Speed-Oriented Chiquita ・ Spin-Oriented Chiquita
◆ Service
・ Side-Under Spin Service ・ Side Spin Service
・ Young Generation Service (Side-Under Spin)
・ Young Generation Service (Side Spin)

Sample Movie
Disc 3 "Practical Skills" (41 minutes)
◆ Strokes for Low Balls
◎ How to Use the Shoulder Joint
◆ Steps Before the 3rd and 4th Ball (5 Types)
【Steps Before the 3rd Ball】
◎ Two-Step Movement on the Forehand Side ◎ One-Step Movement on the Forehand Side
◎ Forehand Movement to the Middle
◎ Movement Before Backhand Drive ◎ Movement Before Circling and Hitting
【Steps Before the 4th Ball】
Practical Demonstration: Hayato Kizukuri (Left-Handed Player)
◎ Two-Step Movement on the Forehand Side ◎ One-Step Movement on the Forehand Side
◎ Forehand Movement to the Middle
◎ Movement Before Backhand Drive ◎ Movement Before Circling and Hitting
◆ Returning After Receiving